Thursday, July 5, 2012

Journal Excursions Day 1 | A is for Awareness

A is for Awareness
The simplest way to begin a journal entry is to describe your surroundings and what you are perceiving through all of your senses.  It brings you into the present moment, which is a good place to start any writing from.  Stop, take a few breaths, check in with yourself.  Record the sights, sounds, textures, scents and tastes you're taking in at this moment - without any embellishment.  If that's all you write today - it may just be enough.

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